Carnitine is an amino acid that is present in almost every cell in the body. L-Carnitine is the standard and active form of carnitine found in the body, foods and most supplements. Carnitine plays an important role in energy production. This compound transports fatty acids into the mitochondria of the cell to be burned for energy production. In addition, carnitine removes toxic compounds produced in the mitochondria to prevent their accumulation and side effects. Carnitine, this compound is stored in tissues such as skeletal muscle and heart.
Because L-carnitine helps transport fatty acids into cells and burn fat, some studies show that taking L-carnitine supplements along with diet and exercise can help you lose weight and lose your BMI.
L-Carnitine provides a stable source of energy for muscles by transporting fat into the cell and prevents cell damage during and after exercise. Consumption of carnitine during strenuous exercise, when muscles need more oxygen, reduces fatigue and increases It becomes endurance.
Studies show that taking L-carnitine is effective in treating male infertility and can improve sperm motility, energy and quality.
Daily intake of L-carnitine helps improve brain function in patients with Alzheimer’s and other brain diseases. L-Carnitine prevents damage to brain cells and significantly improves brain activity, including memory and concentration.
L-Carnitine lowers blood pressure and inflammation associated with heart disease and improves patients with coronary heart disease and chronic heart failure.
L-carnitine levels decrease in people with kidney disease. Decreased blood levels and muscle stores of L-carnitine are associated with muscle weakness and fatigue.